Archive for February, 2011

Mois de la francophonie 2011 “Le CCF ne mâche pas ses mots”

A l’occasion du mois de la francophonie, la Mission culturelle française au Liban organise du 1er au 31 mars “le CCF ne mâche pas ses mots”.
Venez nous retrouver au CCF de Beyrouth, rue de Damas, pour des spectacles, du cinéma, des expos, de l’impro, du slam, des ateliers de théâtre et de dessin, pour les grands et les petits, pour fêter la francophonie.

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Core Activation

Your core muscles are located at the center point of your body. Strengthening them can help improve your movement efficiency, it can increase your power output with sports and it can also improve your balance.

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83rd Academy Award Winners List

Oscars 2011 : 83rd Academy Award Winners List

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Back Extension

Starting position: Lie face down, legs together and extended straight, arms bent with hands behind neck, head and neck in a neutral position. Action: Exhale: lift the upper body (chest, shoulders) off the ground, “crunching” towards the hips. Hold for 1-2 counts at highest position. Inhale: Slowly lower with control to start to complete one [...]

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Reverse Crunches

Starting Position: Lie on the floor or a mat on your back, with knees bent and hands behind head. Lift legs and bend knees to 90 degrees. Keep a space between your chin and chest (looking towards the ceiling). Action: Exhale: Pull knees in toward chest and hold for 2 seconds. Inhale: Slowly lower legs [...]

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Bicycle crunches

Starting position: Begin by lying on your back, placing your hands behind your ears. do not put your hands clasped behind your head. Lift your legs in the air and bend your knees so that your legs form a 90 degree angle. Action: Move your legs in a bicycle motion. when your knee is close [...]

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Pendulum

Starting position: Lie on your back, arms in a T position, feet together, toes ponted or flexed. Action: Exhale: Slowly lower legs several inches to the left without touching the floor. Inhale: Return to the starting position. Repeat to right for one rep. N.B: Keep lower back on floor. Share on Facebook

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Superman

Starting position: Lie facedown on the floor, legs together and straight, arms straight and extended above your head. Keep your head/ neck in a neutral position. Action: Keeping limbs straight(butnot locked) and torso stationary, simultaneously lift your arms and legs up toward the ceiling to form a gentle curve with your body. Hold for a [...]

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Standing side bend

Starting position: Stand with your legs hip-width apart, knees slightly bent. Holding ends of a rolled-up towel, extend arms overhead in a V formation. Action: Lift up and out of your rib cage and each about 10 degrees to the left without moving your lower body. Return to start. Bend to opposite side to complete [...]

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Plank

Starting Position Begin by lying on your stomach with palms on the floor next to your shoulders, feet and legs together, toes down. Action Lift your body up so that your arms are straight (palms below shoulders) and weight is balanced evenly between hands and toes, keeping body as straight as possible. Hold for 30 [...]

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