Spine Health and orthopedic pillows
A good pillow can reduce muscle strain, changes in the spine and prevent disk injuries.
What is the effect of pillows on our spine and/or our sleep quality?
Agood pillow can reduce stress on our muscles and delay the degenerative changes to our spine and prevent disk injuries. A good pillow preserves the norm of the spine curves.
So why not give it a try before buying? How you ask?
- place the pillow under your head,
- either lie on your side or your back,
- place your hands under your neck and check if your muscles are stiff or relaxed.
- If hard, it means that is not the right pillow for you.
NYLON: For those people who sleep on their side, its better they use curved ones since they protect the neck and the spine.
FOAM: for those people who sleep on their back to position it right.
WOOL: For those who sleep on their side. This type is better for them than Linen to protect their neck.
LINEN: For those people who sleep on their stomach. This type is better than flat pillows to prevent a twist in the neck.
FLUFFY: For those who sleep on their back. Specially that this type of pillows are softer and smoother than Linen ones.
BUCK WITT: For those people who let the weight of their head on the pillow. This type of pillows are better than those with a zipper, since they can addjust it to their may.