Archive for August, 2012


You’ve probably heard that you should eat whole grains, but try the gluten free grain-like seed called “quinoa” instead of wheat. Quinoa (pronounced keen-wah) is not a grain; it is actually a seed and is related to the spinach family. When cooked, quinoa is light, fluffy, slightly crunchy and subtly flavored. It actually cooks and tastes [...]

Share on Facebook
read more