Category: "Nutrition Tips"

Quin-WHAT?

You’ve probably heard that you should eat whole grains, but try the gluten free grain-like seed called “quinoa” instead of wheat. Quinoa (pronounced keen-wah) is not a grain; it is actually a seed and is related to the spinach family. When cooked, quinoa is light, fluffy, slightly crunchy and subtly flavored. It actually cooks and tastes [...]

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Sushi Cake

Cake in the sense of layers of sushi ingredients! It’s such a delicious and refined dish to serve when you have people over!
I really recommend it my dear readers, don’t hesitate a second!
So let’s start!

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Lack of omega 3 can anticipate brain aging problems

A study by researchers at the University of California in USA and published in the journal of Neurology suggests that people who follow a diet deficient in omega 3 may suffer in advance with the natural process of brain aging such as loss of memory, reasoning and cognitive abilities.

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BANANAS with dark patches on yellow skin – Anti Deadly Cancer‏

  The fully ripe banana produces a substance called TNF which has the ability to combat abnormal cells. So don’t be surprised very soon the shopwill go out of stock for bananas. As the banana ripens, it develops dark spots or patches on the skin. The more dark patches it has, the higher will be [...]

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From Osteopenia to Osteoporosis…how to avoid them? Which foods to consume, which ones to avoid?

Hi everyone, this topic is really important please take 5 minutes to read and learn how to avoid this horrible disease of the century!

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The Dangers of Sugar…

The white sugar we consume is the brown sugar made from cane or beet that went thru a bleaching process to become white

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6 Easter Tips to Avoid Weight Gain!

Happy Easter everyone!

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Be healthy and lose weight with QUINOA the New Super Food!

Guys! Have you noticed that nowadays we have been talking about so many grains? It seems it’s the grain revolution in the nutrition world!

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Slow aging by keeping the length of your telomeres!

Telomeres? What are those? You must be asking yourself:” this is something new to me!”

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Lose weight with Chia Seeds!

You must be wondering what that is?! It’s a seed that was used in the times of Mayas!
It tastes like walnut and is more powerful that the famous flaxseeds!!

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