You must be wondering what that is?! It’s a seed that was used in the times of Mayas!
It tastes like walnut and is more powerful that the famous flaxseeds!!

I had to learn to make sushi! And on the contrary to what you think, it’s easy to do it and so much fun to break the mystery!

Hello amigos! It’s the end of the year and we are all saying goodbye to bad habits and thinking of good habits to incorporate into our 2012 lifestyle!It’s nice this feeling of progressing, seeing that each year you are doing better than the previous one in many fields of your live, but this requires good will and determination.

Hey guys! I missed writing to you! Hope you missed reading me! I was thinking and sharing with my clients that Christmas and the holidays shouldn’t be about food. So I thought sharing with all of you too my opinion and experience about this. Why do we always have to make food the most important part of the season?

It’s winter and you are hungry: check out why it is easier for you to lose weight in winter, and how.
Just follow my tips and trick your body

November 14th is The World’s Diabetes Day! So today I’d like to talk about this threatening disease because if you know about it you can prevent it, or if you have it, you can live with it easily and happily…so guys make sure you get these tips!

Hi guys !!! Prepare yourself to read what you always wanted to know and think twice before indulging many sweets at a time if you want to stay in shape!

Guys!!! Today I chose to talk about pomegranate (reman in Arabic) because it’s its season now and it’s a must for all of you to know how beneficial it is for our health!! We have to consume it guys! Don’t miss it when your mom tells you to eat it or gives you pomegranate juice to drink or pours pomegranate molasses (The famous debess el reman) on your salads!

Hola moms and dads!!! I know it’s so difficult to find solutions to feed your kid that’s why I thought it would be so useful to write for you the following tips! Good luck!

Making money is good to have a great quality of life but it is better when you’re fit and healthy to be able to enjoy it otherwise later you could end up spending all the money you made on your health treating diseases led by overweight!