Hey guys! I missed writing to you! Hope you missed reading me! I was thinking and sharing with my clients that Christmas and the holidays shouldn’t be about food. So I thought sharing with all of you too my opinion and experience about this. Why do we always have to make food the most important part of the season?

It’s winter and you are hungry: check out why it is easier for you to lose weight in winter, and how.
Just follow my tips and trick your body

November 14th is The World’s Diabetes Day! So today I’d like to talk about this threatening disease because if you know about it you can prevent it, or if you have it, you can live with it easily and happily…so guys make sure you get these tips!

Hi guys !!! Prepare yourself to read what you always wanted to know and think twice before indulging many sweets at a time if you want to stay in shape!

Guys!!! Today I chose to talk about pomegranate (reman in Arabic) because it’s its season now and it’s a must for all of you to know how beneficial it is for our health!! We have to consume it guys! Don’t miss it when your mom tells you to eat it or gives you pomegranate juice to drink or pours pomegranate molasses (The famous debess el reman) on your salads!

Hola moms and dads!!! I know it’s so difficult to find solutions to feed your kid that’s why I thought it would be so useful to write for you the following tips! Good luck!

Making money is good to have a great quality of life but it is better when you’re fit and healthy to be able to enjoy it otherwise later you could end up spending all the money you made on your health treating diseases led by overweight!

Hi everyone!!! This topic is really important since going to the supermarket to buy food is a frequent thing we all do! Whatever it is that you are going to buy you need to know how to buy it to avoid weight gain and unhealthy foods!

Hello hard workers! I am sure we have many hard workers among Beiruting fans so I think it’s important to give you guys some hints on what to eat at lunch break to avoid gaining weight and consequent diseases!

Travelling this summer and afraid to gain weight? Check here how to prevent weight gain when you travel and even lose weight!