Category: "Nutrition Tips"

No more fast foods during lunch time! Learn how to eat at the office!

Hello hard workers! I am sure we have many hard workers among Beiruting fans so I think it’s important to give you guys some hints on what to eat at lunch break to avoid gaining weight and consequent diseases!

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Travelling this summer and afraid to gain weight?

Travelling this summer and afraid to gain weight? Check here how to prevent weight gain when you travel and even lose weight!

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Try a detox diet

Beiruting.com people hey again! Wanna feel light this summer and enjoy each second of it showing your beauty?

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It takes 2 to tango! Some foods work better in pair!

Hi Beiruting girls and guys!!!! Partying with Beiruting this summer won’t be fun without the energy, slim contours and health derived from the right foods! We know that we are what we eat, but the question is what to eat? Many foods, known as functional foods, have a great positive impact on our health; many are beneficial in preventing heart diseases and are combating cancer.

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Do you know what your NAILS say about your HEALTH?

Hi everyone! I think this is an important issue to share with all of you since we all care about our beauty, about our health, and since we all care so much about our nails appearance, being a man or a woman, we should definitely know more about them!

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Mysterious Soy…The great benefits this functional food has for us!

Consumption of functional foods is one of the latest growing trends to reduce risk factors related to cardiovascular disease ─ among other diseases. Soy protein, in particular, has been at the forefront of consumers changing eating habits since it is associated with the reduction in blood cholesterol levels. Soy is considered a functional food because [...]

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CELLULITE !!!! Get out of my way !!!

Cellulite….this thing that bothers all the women I know on earth! It’s really annoying to have it and sometimes we can do nothing about it! But let’s be positive and think of the things we can do to get rid of it or at least to reduce it as much as we can! Don’t get discouraged, it’s always better to reduce it even if you’ve heard there’s no total treatment!

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Prepare your body for a healthy pregnancy and easy delivery

Attention all ladies who want to become a mom one day! Here are some tips to prepare your body for a healthy and easy pregnancy!

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Feed your Skin healthy food and see it young and beautiful

Our skin reflects what is going on inside of our bodies. For that reason we should pay special attention to both the external and internal needs of our skin. Healthy skin can be obtained by using appropriate skin care products, but these can be used to remedy the effects of too much sun exposure, lack of sleep, pollution, the Air Conditioner and even stress

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It’s called Easter not Eater!

Most people who come to see me for consultation at the clinic think that Easter holidays is their time-off from their usual diet and a green light to eat eat eat and gain weight…

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