Category: "Fitness"

Kiss The Orange Peel Effect Good-Bye

Tired of the orange peel effect on or under your bums? Check out the workout routine that will help you get rid of those lumps in no time, all that it requires is commitment and patience.

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Understanding Stress

Stress increases the hormone cortisol, which can lead to  fat being deposited in and around the abdomen. This is because  the adrenal hormone releases a good supply of stored sugar (from both  liver and  muscles) into the bloodstream, causing insulin to change  it into fat. Types of stress could be contact with poison ivy,  receiving a [...]

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Be Kind To Your Back

Performing stretching exercises first thing in the morning is a great way to start your day refreshed and more limber. If you cannot do it every day, 2-3 times per week can still help improve your flexibility and may reduce your pain.

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Arthritis And You

Arthritis is inflammation of one or more joints. It involves the breakdown of cartilage that protects a joint, allowing it to move smoothly while also absorbing shocks. Without the normal amount of cartilage, the bones rub together, causing pain, swelling (inflammation), and stiffness.

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The Thing About Fitness

The thing about fitness and being fit, is that you need to workout regulary, that means at least 3-5 times a week. You won’t be able to get a bum like Beyonce’s just by watching a workout DVD!!

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Spine Health and Orthopedic Pillows

Spine Health and orthopedic pillows A good pillow can reduce muscle strain, changes in the spine and prevent disk injuries. What is the effect of pillows on our spine and/or our sleep quality? Agood pillow can reduce stress on our muscles and delay the degenerative changes to our spine and prevent disk injuries. A good [...]

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Stay cool while being hot

Works triceps, back, abs, butt, hips, thighs: Lie faceup with your knees bent, arms down. Push your arms against the ground and straighten your legs directly over your hips, toes pointed, to start..

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Summer Perfection: Beach Bum!

Get Ready to Rock Sexy Summer Outfits!
Fact: the size and shape of your butt sends a clear message to others about your physical condition and influences your sexual attractiveness…

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30 minutes to fat loss

Circuit training is an excellent way to improve mobility, strength and stamina. It designed to be easy to follow and target fat loss, muscle building and heart fitness.

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Fact File: Morning Cardio

Why is it best to workout in the morning? Is it any diffetrent than afternoon workouts? Continuous cardiovascular exercise, such as walking, jogging, stairclimbing, or cycling, sustained for at least 30 minutes, will burn body fat no matter when you do it. But the difference is in the fringe benefits. Early morning cardio on an empty [...]

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