Performing stretching exercises first thing in the morning is a great way to start your day refreshed and more limber. If you cannot do it every day, 2-3 times per week can still help improve your flexibility and may reduce your pain.Share on Facebook
Post Tagged with: "back pain"
Spine Health and orthopedic pillows A good pillow can reduce muscle strain, changes in the spine and prevent disk injuries. What is the effect of pillows on our spine and/or our sleep quality? Agood pillow can reduce stress on our muscles and delay the degenerative changes to our spine and prevent disk injuries. A good [...]Share on Facebook