Performing stretching exercises first thing in the morning is a great way to start your day refreshed and more limber. If you cannot do it every day, 2-3 times per week can still help improve your flexibility and may reduce your pain.Share on Facebook
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Works triceps, back, abs, butt, hips, thighs: Lie faceup with your knees bent, arms down. Push your arms against the ground and straighten your legs directly over your hips, toes pointed, to start..Share on Facebook
Your core muscles are located at the center point of your body. Strengthening them can help improve your movement efficiency, it can increase your power output with sports and it can also improve your balance.Share on Facebook