Post Tagged with: "fat"

30 minutes to fat loss

Circuit training is an excellent way to improve mobility, strength and stamina. It designed to be easy to follow and target fat loss, muscle building and heart fitness.

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Carbohydrate: Friend or Fat?

When we are bored, we munch on them. When we are down, we munch on them. Even when we celebrate, we munch on them. Everything we do, gets linked to them one way or another…

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Light during sleep could make us become Fat

U.S. researchers have discovered that mice exposed to light during the night were fatter than others. We do not yet know if the TV or lights on during sleep have the same effect…

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