Post Tagged with: "fitness"

Understanding Stress

Stress increases the hormone cortisol, which can lead to  fat being deposited in and around the abdomen. This is because  the adrenal hormone releases a good supply of stored sugar (from both  liver and  muscles) into the bloodstream, causing insulin to change  it into fat. Types of stress could be contact with poison ivy,  receiving a [...]

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The Thing About Fitness

The thing about fitness and being fit, is that you need to workout regulary, that means at least 3-5 times a week. You won’t be able to get a bum like Beyonce’s just by watching a workout DVD!!

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Stay cool while being hot

Works triceps, back, abs, butt, hips, thighs: Lie faceup with your knees bent, arms down. Push your arms against the ground and straighten your legs directly over your hips, toes pointed, to start..

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Core Activation

Your core muscles are located at the center point of your body. Strengthening them can help improve your movement efficiency, it can increase your power output with sports and it can also improve your balance.

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Make Time to EAT

Health Groups: in this fast growing, internet, fast cars and fast food oriented world of today; keeping your healthy habits safe and your food right seems like challenge.

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Skip to Get Fit

Skipping is no longer confined to the school playground. Boxers use skipping as training before a fight and it is now incorporated into many gym classes. An excellent way to keep fit, skipping can be done anywhere, anytime.

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Regular Physical Activity

Most of the things that cause disease and/ or accelerate aging can be positively influenced with the proper dose of therapeutic exercise whether as a preventive measure or as a restorative tool.

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Carbohydrate: Friend or Fat?

When we are bored, we munch on them. When we are down, we munch on them. Even when we celebrate, we munch on them. Everything we do, gets linked to them one way or another…

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No Excuses Fitness Event!

No Excuses! is a Fitness event consisting of Fitness Group Classes, Competitions and Tournaments, and prize winnings. No Excuses! will take place at Senses premises, on December 7th, starting 5 p.m.

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