Post Tagged with: "health"

Did you know that eating about 100g of dark chocolate can prevent heart problems?

Good news, apparently eating chocolate is healthy! Researchers have found evidence that eating about 100g of dark chocolate every day can help prevent heart attacks and strokes in people with metabolic syndrome.  It’s well known that cardiovascular disease is the primary root of death worldwide. Dark chocolate contains at least 60% cocoa solids, which makes [...]

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Slow aging by keeping the length of your telomeres!

Telomeres? What are those? You must be asking yourself:” this is something new to me!”

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Arthritis And You

Arthritis is inflammation of one or more joints. It involves the breakdown of cartilage that protects a joint, allowing it to move smoothly while also absorbing shocks. Without the normal amount of cartilage, the bones rub together, causing pain, swelling (inflammation), and stiffness.

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Pomegranate infinite benefits…if only people knew…

Guys!!! Today I chose to talk about pomegranate (reman in Arabic) because it’s its season now and it’s a must for all of you to know how beneficial it is for our health!! We have to consume it guys! Don’t miss it when your mom tells you to eat it or gives you pomegranate juice to drink or pours pomegranate molasses (The famous debess el reman) on your salads!

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Do you know what your NAILS say about your HEALTH?

Hi everyone! I think this is an important issue to share with all of you since we all care about our beauty, about our health, and since we all care so much about our nails appearance, being a man or a woman, we should definitely know more about them!

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On a Romantic Mood for Valentine’s? Check out some Foods for love…

“Love is in the air everywhere I look around and I don’t know if I’m being foolish, I don’t know if I’m being wise, but it’s something that I must believe in….”
Sorry for interrupting you from singing the famous song by Tom Jones, but I should continue with these wise healthy words….

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Top 9 Health Check Tests For Women

Women are the pillar of any family. They contribute a lot to the society, her own house and of course to the nation. But when it comes to their own medical care, women – especially women under the age of forty – are shortchanging themselves.

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Regular Physical Activity

Most of the things that cause disease and/ or accelerate aging can be positively influenced with the proper dose of therapeutic exercise whether as a preventive measure or as a restorative tool.

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Massages and good nutrition boost your immunity!!!

Hey guys did you know that MASSAGE is one of the ways to prevent you from contracting diseases?
Massages and good nutrition boost your immunity!!!

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Snackaholics… Time to rethink your diet!

This article talks about the importance of snacking to maintain balanced meals through out the day to sustain a healthy body image and your well-being

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