You’ve probably heard that you should eat whole grains, but try the gluten free grain-like seed called “quinoa” instead of wheat. Quinoa (pronounced keen-wah) is not a grain; it is actually a seed and is related to the spinach family. When cooked, quinoa is light, fluffy, slightly crunchy and subtly flavored. It actually cooks and tastes [...]Share on Facebook
Post Tagged with: "healthy"
EddéSands introduces the Healthy Iftar for a Healthy RamadanShare on Facebook
Attention all ladies who want to become a mom one day! Here are some tips to prepare your body for a healthy and easy pregnancy!Share on Facebook
Our skin reflects what is going on inside of our bodies. For that reason we should pay special attention to both the external and internal needs of our skin. Healthy skin can be obtained by using appropriate skin care products, but these can be used to remedy the effects of too much sun exposure, lack of sleep, pollution, the Air Conditioner and even stressShare on Facebook
Quote from Wikipedia:” The term “comfort food” (first used, according to Webster’s Dictionary, in 1977) refers to foods consumed to achieve some level of improved emotional status, whether to relieve negative psychological affect or to increase positive.Share on Facebook
Influenza season was tough this year! Who didn’t have at least a family member come down with the cold or flu? I tell my clients before this period starts that “prevention is the best cure” and the best barrier to avoid the stuffy noses, severe aches and fever is a strong immune system fueled by the essential mix of a balanced healthy diet and a smart living style.Share on Facebook
On the last day of the year 2010, when the clock stroke midnight, You would have been greeting and jumping, Wishing this year, you would hold on your New resolutions…Share on Facebook
Working out? Eating healthily? Good job! But…..are you combining them together properly?
Sports and good nutrition are a great duo that should always go together if you want to achieve the best results. Knowing what to eat before and after sports for maximum performance and benefit becomes the major challenge.
It’s the time of year to show your flat tanned belly under the sun, walking on the beach…
But there’s no point spending hours in the sun if your body does not have the right nutrients to stimulate tanning of skin cells.
Lose abdominal fat before the summer with ginger!
It adds spark to dishes from salad to dessert. It’s a core ingredient that has been at the heart of cuisines from the Far East, the Caribbean and throughout Europe and has been valued for centuries for its healing qualities.