A study by researchers at the University of California in USA and published in the journal of Neurology suggests that people who follow a diet deficient in omega 3 may suffer in advance with the natural process of brain aging such as loss of memory, reasoning and cognitive abilities.Share on Facebook
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It’s winter and you are hungry: check out why it is easier for you to lose weight in winter, and how.
Just follow my tips and trick your body
Circuit training is an excellent way to improve mobility, strength and stamina. It designed to be easy to follow and target fat loss, muscle building and heart fitness.Share on Facebook