Post Tagged with: "morning fitness"

Fact File: Morning Cardio

Why is it best to workout in the morning? Is it any diffetrent than afternoon workouts? Continuous cardiovascular exercise, such as walking, jogging, stairclimbing, or cycling, sustained for at least 30 minutes, will burn body fat no matter when you do it. But the difference is in the fringe benefits. Early morning cardio on an empty [...]

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