Post Tagged with: "Nutrition"

Sushi Cake

Cake in the sense of layers of sushi ingredients! It’s such a delicious and refined dish to serve when you have people over!
I really recommend it my dear readers, don’t hesitate a second!
So let’s start!

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Lack of omega 3 can anticipate brain aging problems

A study by researchers at the University of California in USA and published in the journal of Neurology suggests that people who follow a diet deficient in omega 3 may suffer in advance with the natural process of brain aging such as loss of memory, reasoning and cognitive abilities.

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From Osteopenia to Osteoporosis…how to avoid them? Which foods to consume, which ones to avoid?

Hi everyone, this topic is really important please take 5 minutes to read and learn how to avoid this horrible disease of the century!

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Be healthy and lose weight with QUINOA the New Super Food!

Guys! Have you noticed that nowadays we have been talking about so many grains? It seems it’s the grain revolution in the nutrition world!

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Lose weight with Chia Seeds!

You must be wondering what that is?! It’s a seed that was used in the times of Mayas!
It tastes like walnut and is more powerful that the famous flaxseeds!!

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Do you know what your NAILS say about your HEALTH?

Hi everyone! I think this is an important issue to share with all of you since we all care about our beauty, about our health, and since we all care so much about our nails appearance, being a man or a woman, we should definitely know more about them!

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Mysterious Soy…The great benefits this functional food has for us!

Consumption of functional foods is one of the latest growing trends to reduce risk factors related to cardiovascular disease ─ among other diseases. Soy protein, in particular, has been at the forefront of consumers changing eating habits since it is associated with the reduction in blood cholesterol levels. Soy is considered a functional food because [...]

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Feed your Skin healthy food and see it young and beautiful

Our skin reflects what is going on inside of our bodies. For that reason we should pay special attention to both the external and internal needs of our skin. Healthy skin can be obtained by using appropriate skin care products, but these can be used to remedy the effects of too much sun exposure, lack of sleep, pollution, the Air Conditioner and even stress

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Comfort foods: Do you know what are they? Cause they are dictating your future!

Quote from Wikipedia:” The term “comfort food” (first used, according to Webster’s Dictionary, in 1977) refers to foods consumed to achieve some level of improved emotional status, whether to relieve negative psychological affect or to increase positive.

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How can Good Nutrition reduce the risk of cold and FLU?

Influenza season was tough this year! Who didn’t have at least a family member come down with the cold or flu? I tell my clients before this period starts that “prevention is the best cure” and the best barrier to avoid the stuffy noses, severe aches and fever is a strong immune system fueled by the essential mix of a balanced healthy diet and a smart living style.

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