Post Tagged with: "Nutrition"

My 11 Resolutions for weight loss in 2011!

We have all written our resolutions for 2011 but have you included any for losing weight?
Well I did it for you! and came up with 11 resolutions you can work on this year to reach your goal of losing the extra dreaded weight!

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Diet-ing…it all starts in the mind!

Diet-ing…it all starts in the mind! Change your mind before changing your diet to finally feel comfortable with your body!

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Lack of sleep and obesity

Careful with hidden causes of obesity! Inadequate sleep increases weight gain!

The fast track lifestyles we are living driven by the demands and opportunities of the modern society we belong to is causing the habit of not having the regular 8-hour sleep.

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Light during sleep could make us become Fat

U.S. researchers have discovered that mice exposed to light during the night were fatter than others. We do not yet know if the TV or lights on during sleep have the same effect…

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Moderate drinking and pregnancy

Moderate drinking during pregnancy would not harm the fetus
A new British study on alcohol consumption during pregnancy is very hot on the Web.

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Lose Weight with Flaxseeds ─ the Star of the Century

Have you always dreamt of having a flat tummy like Brazilians do? Now it’s your chance!

There’s a secret you should know about Brazilians…They consume flaxseeds as part of their daily diet!

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Exercising

Working out? Eating healthily? Good job! But…..are you combining them together properly?
Sports and good nutrition are a great duo that should always go together if you want to achieve the best results. Knowing what to eat before and after sports for maximum performance and benefit becomes the major challenge.

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Accelerating Metabolism ….. Secrets to Losing Weight!

After last weeks article on how to avoid over snacking and the consequent weight gain that ensues, I’m back this week with tips on how to burn more calories to eventually LOSE WEIGHT!!!

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Snackaholics… Time to rethink your diet!

This article talks about the importance of snacking to maintain balanced meals through out the day to sustain a healthy body image and your well-being

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Marriage and weight gain

It’s the wedding season! Ladies and gentlemen…
know why you gain weight after marriage to try to avoid this trend!

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