You’ve probably heard that you should eat whole grains, but try the gluten free grain-like seed called “quinoa” instead of wheat. Quinoa (pronounced keen-wah) is not a grain; it is actually a seed and is related to the spinach family. When cooked, quinoa is light, fluffy, slightly crunchy and subtly flavored. It actually cooks and tastes [...]Share on Facebook
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Guys! Have you noticed that nowadays we have been talking about so many grains? It seems it’s the grain revolution in the nutrition world!Share on Facebook