Post Tagged with: "Sports"

Understanding Stress

Stress increases the hormone cortisol, which can lead to  fat being deposited in and around the abdomen. This is because  the adrenal hormone releases a good supply of stored sugar (from both  liver and  muscles) into the bloodstream, causing insulin to change  it into fat. Types of stress could be contact with poison ivy,  receiving a [...]

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30 minutes to fat loss

Circuit training is an excellent way to improve mobility, strength and stamina. It designed to be easy to follow and target fat loss, muscle building and heart fitness.

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Beirut Corporate Games 2011 2&3 APRIL

Beirut Corporate Games 2011 2&3 APRIL

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Core Activation

Your core muscles are located at the center point of your body. Strengthening them can help improve your movement efficiency, it can increase your power output with sports and it can also improve your balance.

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Extreme Sports

In partnership with beiruting.com explotour will take you to the most beautiful area located in tannourine for a day full of adventures
date sunday november 28 at 10:00am

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Exercising

Working out? Eating healthily? Good job! But…..are you combining them together properly?
Sports and good nutrition are a great duo that should always go together if you want to achieve the best results. Knowing what to eat before and after sports for maximum performance and benefit becomes the major challenge.

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Schumacher is probably past it, says Moss

Sir Stirling Moss fears that Michael Schumacher may have passed his prime and that the German is now damaging his reputation. The 7-time World Champion has suffered a bruising start to his comeback season and lies joint ninth in the Drivers’ Championship after the first foursome of races.

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