Happy Easter everyone!

You must be wondering what that is?! It’s a seed that was used in the times of Mayas!
It tastes like walnut and is more powerful that the famous flaxseeds!!

Hello amigos! It’s the end of the year and we are all saying goodbye to bad habits and thinking of good habits to incorporate into our 2012 lifestyle!It’s nice this feeling of progressing, seeing that each year you are doing better than the previous one in many fields of your live, but this requires good will and determination.

It’s winter and you are hungry: check out why it is easier for you to lose weight in winter, and how.
Just follow my tips and trick your body

You say dealing with a break up is hard?! I say damn, there’s nothing harder than watching your favorite food being served in front of you and not being able to taste it! Now that’s what I call TORTURE! Judging by the fact that I’ve been on a SEVERE diet for the past two weeks, the only thing I can think about is FOOD!

Hi guys !!! Prepare yourself to read what you always wanted to know and think twice before indulging many sweets at a time if you want to stay in shape!

Making money is good to have a great quality of life but it is better when you’re fit and healthy to be able to enjoy it otherwise later you could end up spending all the money you made on your health treating diseases led by overweight!

Hello hard workers! I am sure we have many hard workers among Beiruting fans so I think it’s important to give you guys some hints on what to eat at lunch break to avoid gaining weight and consequent diseases!

Travelling this summer and afraid to gain weight? Check here how to prevent weight gain when you travel and even lose weight!

We have all written our resolutions for 2011 but have you included any for losing weight?
Well I did it for you! and came up with 11 resolutions you can work on this year to reach your goal of losing the extra dreaded weight!